declutter anxiety
Experts Reveal Cleaning Will Quiet Your Anxious Brain
Cleaning can quiet an anxious brain, and a 2023 study reported that people with cluttered bedrooms experienced 30% more evening rumination, linking mess to heightened anxiety. Neuroscientists now see tidy spaces as a simple prescription for stress, alongside meditation and therapy. The Neuroscience of Decluttering Your Space Functional MRI scans